High Protein Waffles

We all know that oatmeal is a staple a health food, right? But can you honestly say that it’s your favorite health food? No, I didn’t think so because it definitely wasn’t mine. Until, I discovered that I can blend it Smile with tongue out and turn it into a delicious high protein waffle with the help of my Nutri Bullet and waffle iron. It’s so easy and so delicious! It’s also Fit Mama Fuel approved because you can make a big batch of these waffles and freeze it. 

2016-02-17 08.38.59


  • 50g of Oats (33g of carbs)
  • 2 Whole Eggs (12g of Protein)
  • 170g of Fat-Free Greek Yogurt (17g of Protein)
  • 1/2tsp of Baking Powder
  • 1/2tsp of Pure Vanilla Extract
  • 1tbsp of Organic Coconut Oil (a good source of healthy fats)
  • 1/2 Banana (13g of Carbs)


  • Put all ingredients in a Nutri bullet or Blender.
  • Blend for 30secs
  • Pour batter into a waffle iron and let it cook for about 2mins (depending on the make/model of your waffle iron)
  • Makes about 4-5 waffles and YES, you can eat it all Smile with tongue out

Reheating Instructions:

  • Simply take it out from the freezer (no need to thaw it out) and pop it into your toaster oven for 5mins.
  • I like mine with a tablespoon of maple syrup, honey or condensed milk with fresh cup-up strawberries.

I really hope you enjoy this recipe, please feel free to leave a comment below to share how you like to eat your oatmeal?



Please note that this post contains affiliate links. I only recommend and provide links to buy products that I wholeheartedly recommend and use myself. Your support is greatly appreciated!




Leave a Reply

Your email address will not be published. Required fields are marked *